Advice needed please...

Posted by mark antony on April 12, 19100 at 00:58:59:

I have taken up jogging. I want to learn to jog long distances, like 10km.

Is there special breathing technique I should use while I jog? How do I avoid
hurting my knees in the long term?

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Comments: :I have taken up jogging. I want to learn to jog long distances, like 10km. :Is there special breathing technique I should use while I jog? How do I avoid :hurting my knees in the long term?